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TRAIN ANYWHERE // custom app // NEW PROGRAMMING EACH WEEK //
Exercise Demo Videos // Sprint Mechanics Tutorial Videos //
Individual Video Assessment Add-on OPTION

 

$49 / month

•Easy to follow custom app

•5 workouts per week

•40+ WORKOUTS

•Exercise Video Library

•Top Speed Mechanics Tutorial Videos

•Acceleration Mechanics Tutorial Videos

•MOBILITY AND CORRETIVE EXERCISES

This program is designed to increase your top-speed, acceleration, and explosiveness in two, 4-week blocks, with new programming live on the app every Monday. The second 4-week block will build off of the first block, with the addition of variations in rep schemes and a few new exercises.

$39 / month

•Easy to follow custom app

•5 workouts per week

•80+ WORKOUTS

•Exercise Video Library

•Top Speed Mechanics Tutorial Videos

•Acceleration Mechanics Tutorial Videos

•MOBILITY AND CORRETIVE EXERCISES

This program is designed to increase your top-speed, acceleration, and explosiveness in four, 4-week blocks, with new programming live on the app every Monday. The first two blocks will build off of each other, featuring similar exercises with slight variations and rep schemes, while blocks three and four will introduce a more noticeable design shift with the introduction of entirely new exercises.